my body my rules

Ep.5 Podcast: with Co-host Leah Gilbert, Body Positive Athlete

You know when the moment when you meet a person and you’ve recognised a sister from another mister? Well it seems everyone feels the same when they meet this natural beauty who stands strong in her own self-awareness, boundaries and what it means to re-build an empowered relationship with your…

Why the uproar about “that Lorna Jane ad”?

Firstly, I love that social media offers us a space for robust debates like the one that recently spread about the Lorna Jane’s ad for a “Fit Model” which was shared with both support and protest. It’s so healthy to have a platform to express our views and opinions as…

So where is my feather?

This is dedicated to those who have expressed their concern for not “getting a feather yet”. After seeing the number of feathers posted on my social media, noticed the messages received in their timing and position some are wondering “so where is mine”? Allow me to expand on the symbolism…

Burn Out 2

ENERGY ANATOMY: Burnout

This extract was taken from one of the feature courses I teach ‘Energy Anatomy’. The course presents ways for women to develop their own training strategy on what exercise methods and intensities suits the current demands of life, your bio-rhythmic monthly cycle and emotional state. Many women don’t realise we…

The Magnificent You

Many of you who have done any of the Emazon courses are familiar with the terms ‘Authentic Self’, ‘True You’, ‘Real You’ and ‘The Red Self’. For now I will refer to it as the True Self, an extension of the Magnificent You. There is only ONE unique combination of…

Ask for help

If you ask for help, you must be weak

This blog is dedicated to one of the most common mistakes I see people make when they are faced with a struggle, a hard realization or an emotional response that may cause suffering – especially for women. This idea that we must solve our problems alone and just muscle up…