weightloss

Why the uproar about “that Lorna Jane ad”?

Firstly, I love that social media offers us a space for robust debates like the one that recently spread about the Lorna Jane’s ad for a “Fit Model” which was shared with both support and protest. It’s so healthy to have a platform to express our views and opinions as…

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How to choose the right Personal Trainer

There are so many ways to define a good trainer. To save argument and misinterpretation, I have dedicated this blog to those who are a looking to step beyond the traditional motives of why you would hire a personal trainer and are ready to employ a source of education and self…