You know when the moment when you meet a person and you’ve recognised a sister from another mister? Well it seems everyone feels the same when they meet this natural beauty who stands strong in her own self-awareness, boundaries and what it means to re-build an empowered relationship with your…
This extract was taken from one of the feature courses I teach ‘Energy Anatomy’. The course presents ways for women to develop their own training strategy on what exercise methods and intensities suits the current demands of life, your bio-rhythmic monthly cycle and emotional state. Many women don’t realise we…
Many mainstream fitness and diet programs advocate “more is more” when it comes to losing weight and getting fit, however anyone who has attempted to apply this theory may have ended up suffering the repetitive outcome of burnout, self sabotage, binge eating, decline of motivation and becoming trapped in a…
